{"id":40104,"date":"2013-11-16T10:26:43","date_gmt":"2013-11-16T09:26:43","guid":{"rendered":"https:\/\/luxury.acorn.studio\/consejos-postparto-de-carmen-navarro-2\/"},"modified":"2021-02-26T10:50:05","modified_gmt":"2021-02-26T09:50:05","slug":"consejos-postparto-de-carmen-navarro-2","status":"publish","type":"post","link":"https:\/\/luxuryspain.es\/en\/consejos-postparto-de-carmen-navarro-2\/","title":{"rendered":"Consejos Postparto de Carmen Navarro"},"content":{"rendered":"<p>El embarazo es un momento delicado en la vida de toda mujer, por ello la\u00a0esteticista Carmen Navarro ha recopilado sus conocimientos y\u00a0recomendaciones m\u00e1s importantes para que las mujeres se recuperen\u00a0cuanto antes despu\u00e9s de dar a luz. Amaia Salamanca y Eugenia Silva,\u00a0ambas clientas habituales de la esteticista, seguro que no dudan en ponerlos\u00a0en pr\u00e1ctica muy pronto.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Desde el minuto 1.<\/strong><\/p>\n<p>\u201cLa clave es sacar tiempo para cuidarse. Yo he llegado a ver a mujeres\u00a0que despu\u00e9s de dar a luz estaban incluso mejor que antes, eso es porque se\u00a0han propuesto cuidarse, y lo hacen incluso con m\u00e1s constancia que antes de\u00a0estar embarazadas. Uno de los consejos que yo suelo dar es caminar todos\u00a0los d\u00edas y llevar una dieta saludable durante todo el embarazo. As\u00ed\u00a0estaremos evitando coger m\u00e1s peso del recomendado y la operaci\u00f3n\u00a0postparto ser\u00e1 mucho m\u00e1s f\u00e1cil\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>PASO 1: Drenar<\/strong><\/p>\n<p>Si est\u00e1s dando de mamar al beb\u00e9.<\/p>\n<p>\u201cHay tratamientos compatibles con la lactancia. Uno de mis preferidos es\u00a0LPG. Es un intenso masaje a trav\u00e9s de rodillos y aspiraci\u00f3n de la superficie\u00a0cut\u00e1nea indicado para drenar, desfibrosar y reparar el tejido. Adem\u00e1s de\u00a0movilizar la grasa, elimina celulitis. Es perfecto para empezar a ponerse a\u00a0punto despu\u00e9s de dar a luz ya que combate esa retenci\u00f3n de l\u00edquidos que\u00a0casi toda mujer sufre durante el embarazo\u201d.<\/p>\n<p>Si no est\u00e1s dando de mamar al beb\u00e9.<\/p>\n<p>\u201cPuedes optar por eliminar la retenci\u00f3n de l\u00edquidos a trav\u00e9s de VelaSmooth\u00a0Pro, un aparato no invasivo y cl\u00ednicamente probado que re\u00fane cuatro\u00a0tecnolog\u00edas punteras (radiofrecuencia bipolar, infrarrojos, vac\u00edo y succi\u00f3n) y\u00a0puede utilizarse tanto en zonas peque\u00f1as como brazos como en las m\u00e1s\u00a0grandes: gl\u00fateos, muslos, abdomen\u2026<\/p>\n<p>&nbsp;<\/p>\n<p><strong>PASO 2: Eliminar grasa acumulada.<\/strong><\/p>\n<p>\u201cEl l\u00e1ser Zerona es la soluci\u00f3n id\u00f3nea para eliminar esos ac\u00famulos de\u00a0grasa que se han quedado en zonas como gl\u00fateos, muslos o abdomen y\u00a0que cuesta eliminar con dieta y ejercicio. Este tratamiento consiste en un\u00a0l\u00e1ser fr\u00edo de baja intensidad que, abriendo la membrana del adipocito\u00a0mediante fotoqu\u00edmica, libera \u00e1cidos grasos de su interior y consigue reducir\u00a0la grasa de forma r\u00e1pida, indolora y sin efectos secundarios. Los estudios\u00a0demuestran que los pacientes reducen una media de 9,1 cm. de\u00a0circunferencia en caderas, cintura y muslos\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>PASO 3: Tonificar abdomen.\u00a0<\/strong><\/p>\n<p>\u201cLa electroestimulaci\u00f3n es lo que m\u00e1s me gusta recomendar. Este sistema\u00a0contrae los m\u00fasculos, combatiendo la flacidez y estimulando la circulaci\u00f3n.\u00a0El resultado es una piel tersa y tonificada. Haci\u00e9ndolo bien no representa\u00a0ning\u00fan riesgo, incluso hay m\u00e9dicos que lo recomiendan nada m\u00e1s dar a luz.\u00a0Respecto a si el parto ha sido por ces\u00e1rea, cuando estemos aplicando la\u00a0electroestimulaci\u00f3n habr\u00e1 que evitar esa zona, pero no habr\u00eda ning\u00fan\u00a0problema en tratar el resto del abdomen, como por ejemplo, los oblicuos\u00a0que tanto se resienten durante el embarazo\u201d.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>PASO 4: Fortalecer el pecho.<\/strong><\/p>\n<p>\u201cEs necesario haber terminado la lactancia para someterse a cualquier\u00a0tratamiento en esta zona. Mi preferido es el Indiba, \u00a1es incre\u00edble como\u00a0realza el pecho desde la primera sesi\u00f3n! Tambi\u00e9n recomiendo aplicar todos\u00a0los d\u00edas una crema push up, duchas de agua fr\u00eda y hacer ejercicios de\u00a0tonificaci\u00f3n, pesas\u2026 para que el tejido se fortalezca\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El embarazo es un momento delicado en la vida de toda mujer, por ello la\u00a0esteticista Carmen Navarro ha recopilado sus conocimientos y\u00a0recomendaciones m\u00e1s importantes para que las mujeres se recuperen\u00a0cuanto [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":32991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[60],"tags":[1418,1416,1421,1423,1431],"featured_categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos Postparto de Carmen Navarro - 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