{"id":41302,"date":"2017-07-13T15:51:24","date_gmt":"2017-07-13T13:51:24","guid":{"rendered":"https:\/\/luxury.acorn.studio\/aun-hay-tiempo-de-transformar-cuerpo-y-mente-antes-del-verano-con-reto-48\/"},"modified":"2017-07-13T15:51:24","modified_gmt":"2017-07-13T13:51:24","slug":"aun-hay-tiempo-de-transformar-cuerpo-y-mente-antes-del-verano-con-reto-48","status":"publish","type":"post","link":"https:\/\/luxuryspain.es\/en\/aun-hay-tiempo-de-transformar-cuerpo-y-mente-antes-del-verano-con-reto-48\/","title":{"rendered":"A\u00fan hay tiempo de transformar cuerpo y mente antes del verano con Reto 48"},"content":{"rendered":"<p>Las vacaciones est\u00e1n a la vuelta de la esquina y es el momento en el que suelen entran las prisas para estar en forma y lucir perfectos. Una soluci\u00f3n es el gimnasio, pero sin tener muy claro qu\u00e9 hacer, a veces resulta una p\u00e9rdida de tiempo. La soluci\u00f3n est\u00e1 en Reto 48, un nuevo concepto, una disciplina basada en esfuerzo, constancia y compromiso, que consigue transformar las rutinas, alcanzando una cultura de bienestar. \u201cEn <a href=\"http:\/\/www.reto48.es\/\" target=\"_blank\" rel=\"noopener\">Reto 48<\/a> <strong>cambiamos los h\u00e1bitos de vida de las personas en 48 d\u00edas<\/strong><strong>, <strong>con entrenamientos sin m\u00e1quinas, nutrici\u00f3n y est\u00e9tica<\/strong><\/strong>\u201d, explica Diana Rueda, CEo de Reto 48.<\/p>\n<p><strong>Reto 48<\/strong> no es un lugar para hacer deporte, sino un centro de entrenamiento y bienestar integral, en el que el desarrollo personal y mental son los grandes ejes para lograr los objetivos propuestos. \u201cNo es un gimnasio, ni tampoco un programa f\u00edsico aburrido, con las mismas clases. Cada d\u00eda es diferente. Combinamos entrenamientos funcionales de alta quema cal\u00f3rica con sesiones de boxing y kickboxing, adem\u00e1s de a\u00f1adir asesor\u00eda nutricional y sesiones de est\u00e9tica\u201d, detalla Gonzalo Mart\u00ednez, Coach del centro.<\/p>\n<p><a href=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2017\/07\/MG_7766-e1499959671645.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-14994\" src=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2017\/07\/MG_7766-e1499959671645.jpg\" alt=\"Reto-48-clase-trining-Luxury-Spain\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>En sus instalaciones no existen espejos, ni relojes, elementos habituales en los gimnasios. El objetivo, seg\u00fan detalla Diana Rueda, es que cada persona se centre en s\u00ed misma, en sus metas del d\u00eda, en su entrenamiento.<\/p>\n<p>Una de las claves de la nueva tendencia en fitness es el trabajo en equipo y el compromiso. En <strong>Reto 48<\/strong> se entrena una hora todos los d\u00edas, de lunes a s\u00e1bado, con el mismo coach y el mismo grupo. Personas, con distinto nivel de condici\u00f3n f\u00edsica y de \u00e1mbitos muy diferentes, unidas por un mismo objetivo: conseguir una vida m\u00e1s saludable.<\/p>\n<p><a href=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2017\/07\/MG_7518-e1499959829922.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-14996\" src=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2017\/07\/MG_7518-e1499959829922.jpg\" alt=\"Reto-48-fitness-Luxury-Spain\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>El \u00e9xito del m\u00e9todo \u00a0de Reto 48 se fundamenta en su programa FULL PACK integrado por tres pilares: <strong>Full Training, Nutritional Coach y Body Technology<\/strong>.<\/p>\n<p>El <strong>Full training<\/strong> es el \u00e1rea de entrenamiento en donde se dise\u00f1an rutinas espec\u00edficas para las diferentes partes del cuerpo: trabajo cardiovascular y tambi\u00e9n de tonificaci\u00f3n. Los entrenamientos son de alta intensidad. Duran una hora y se realizan de lunes a s\u00e1bado a la misma hora. De los 6 d\u00edas de entrenamiento a la semana, 4 son funcionales, 1 de boxing y otro de kick boxing.<\/p>\n<p>El <strong>Nutritional Coach<\/strong>, es el \u00e1rea de nutrici\u00f3n. El programa incluye 3 consultas con la nutricionista y sesiones ilimitadas de acompa\u00f1amiento nutricional durante los 48 d\u00edas con el fin de lograr los objetivos, ense\u00f1ando qu\u00e9 nutrici\u00f3n hay que seguir y c\u00f3mo hacerlo.<\/p>\n<p>El programa tambi\u00e9n cuenta con un tercer pilar, el <strong>Body Technology<\/strong>, el \u00e1rea de tratamientos est\u00e9ticos y recuperaci\u00f3n funcional. Incluye \u00a08 sesiones de diferentes tratamientos como presoterapia, termoterapia y electroestimulaci\u00f3n, con el principal objetivo de mejorar los resultados en las zonas m\u00e1s rebeldes, como gl\u00fateos, abdomen o flancos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las vacaciones est\u00e1n a la vuelta de la esquina y es el momento en el que suelen entran las prisas para estar en forma y lucir perfectos. Una soluci\u00f3n es [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":41303,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[60],"tags":[2997,3048,1423,2821],"featured_categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A\u00fan hay tiempo de transformar cuerpo y mente antes del verano con Reto 48 - Luxury Spain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luxuryspain.es\/en\/aun-hay-tiempo-de-transformar-cuerpo-y-mente-antes-del-verano-con-reto-48\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00fan hay tiempo de transformar cuerpo y mente antes del verano con Reto 48 - Luxury Spain\" \/>\n<meta property=\"og:description\" content=\"Las vacaciones est\u00e1n a la vuelta de la esquina y es el momento en el que suelen entran las prisas para estar en forma y lucir perfectos. Una soluci\u00f3n es [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/luxuryspain.es\/en\/aun-hay-tiempo-de-transformar-cuerpo-y-mente-antes-del-verano-con-reto-48\/\" \/>\n<meta property=\"og:site_name\" content=\"Luxury Spain\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-13T13:51:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/luxuryspain.es\/wp-content\/uploads\/2021\/02\/MG_7637-e1499960034337.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luxury Spain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luxury Spain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/luxuryspain.es\/en\/aun-hay-tiempo-de-transformar-cuerpo-y-mente-antes-del-verano-con-reto-48\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/luxuryspain.es\/en\/aun-hay-tiempo-de-transformar-cuerpo-y-mente-antes-del-verano-con-reto-48\/\"},\"author\":{\"name\":\"Luxury Spain\",\"@id\":\"https:\/\/luxuryspain.es\/en\/#\/schema\/person\/4bde5ba6eeafa111480f0176cf52a23f\"},\"headline\":\"A\u00fan hay tiempo de transformar cuerpo y mente antes del verano con Reto 48\",\"datePublished\":\"2017-07-13T13:51:24+00:00\",\"dateModified\":\"2017-07-13T13:51:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/luxuryspain.es\/en\/aun-hay-tiempo-de-transformar-cuerpo-y-mente-antes-del-verano-con-reto-48\/\"},\"wordCount\":504,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/luxuryspain.es\/en\/#organization\"},\"keywords\":[\"Asociaic\u00f3n Espa\u00f1ola del Lujo\",\"Fitness boutique\",\"Luxury Spain\",\"Reto 48\"],\"articleSection\":[\"noticias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/luxuryspain.es\/en\/aun-hay-tiempo-de-transformar-cuerpo-y-mente-antes-del-verano-con-reto-48\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/luxuryspain.es\/en\/aun-hay-tiempo-de-transformar-cuerpo-y-mente-antes-del-verano-con-reto-48\/\",\"url\":\"https:\/\/luxuryspain.es\/en\/aun-hay-tiempo-de-transformar-cuerpo-y-mente-antes-del-verano-con-reto-48\/\",\"name\":\"A\u00fan hay tiempo de transformar cuerpo y mente antes del verano con Reto 48 - 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