{"id":41440,"date":"2017-08-31T08:57:24","date_gmt":"2017-08-31T06:57:24","guid":{"rendered":"https:\/\/luxury.acorn.studio\/la-metodologia-de-reto-48-evita-perder-el-ritmo-durante-el-verano\/"},"modified":"2021-02-26T10:53:30","modified_gmt":"2021-02-26T09:53:30","slug":"la-metodologia-de-reto-48-evita-perder-el-ritmo-durante-el-verano","status":"publish","type":"post","link":"https:\/\/luxuryspain.es\/en\/la-metodologia-de-reto-48-evita-perder-el-ritmo-durante-el-verano\/","title":{"rendered":"La metodolog\u00eda de Reto 48 evita perder el ritmo durante el verano"},"content":{"rendered":"<p><strong>\u201c<\/strong>Lo m\u00e1s destacado de <a href=\"http:\/\/www.reto48.es\/\" target=\"_blank\" rel=\"noopener\">Reto 48<\/a> es que no solamente es una soluci\u00f3n para ponerte en forma en ocho semanas, sino que es un m\u00e9todo que permanece m\u00e1s all\u00e1. El <strong>objetivo de nuestra metodolog\u00eda es que los h\u00e1bitos saludables que adquieren sean para siempre y que nuestros alumnos se conviertan en embajadores de una cultura de vida saludable<\/strong>\u201d explica Diana, CEO de Reto 48, un innovador m\u00e9todo deportivo que lleg\u00f3 a Espa\u00f1a hace diez meses y que se ha convertido en la \u00faltima tendencia en el mundo del fitness.<\/p>\n<p>\u201cReto 48 es una disciplina basada en esfuerzo, constancia y compromiso, que <strong>consigue transformar las rutinas, alcanzando una cultura de bienestar<\/strong>\u201d a\u00f1ade Chiara Corradeti, nutricionista del centro. Chiara, explica a los alumnos que han superado el reto que es inevitable que durante el verano la alimentaci\u00f3n se descontrole un poco pero que, introduciendo los h\u00e1bitos saludables precisos, se pueden compensar los excesos. \u201cTodo suma y todo resta: usar ali\u00f1os poco cal\u00f3ricos como el lim\u00f3n, las especias o vinagres, optar por aperitivos al vapor o a la plancha y tomar clara light (cerveza 0% + gaseosa 0%) entre otros, ayudan a reducir excesos innecesarios\u201d afirma Chiara.<\/p>\n<p><a href=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2017\/08\/Reto48-ejercicios-en-verano-Luxury-Spain.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-15261\" src=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2017\/08\/Reto48-ejercicios-en-verano-Luxury-Spain.jpg\" alt=\"Reto48-ejercicios-en-verano-Luxury-Spain\" width=\"597\" height=\"406\" \/><\/a><\/p>\n<p>\u201cMantener la rutina de hacer <strong>cinco comidas al d\u00eda, beber abundante agua<\/strong>, realizar un <strong>desayuno completo<\/strong>, con cereales o harinas integrales y alimentos con alto contenido en prote\u00ednas y fruta, y realizar <strong>alguna cena ligera a la semana<\/strong> a base de pescado, gazpacho o fruta, te ayudar\u00e1 a mantener el peso durante los meses de verano y a compensar los excesos que se hacen durante esta \u00e9poca\u201d destaca la nutritional coach del centro, como consejos espec\u00edficos para tener en cuenta durante esta \u00e9poca del a\u00f1o.<\/p>\n<p>Gonzalo Mart\u00ednez, Fitness Manager del centro, afirma que \u201cen verano la intensidad de los entrenamientos no es la misma pero si queremos mantener lo conseguido durante los meses de invierno debemos incluir un m\u00ednimo de tres sesiones de ejercicio f\u00edsico a la semana, de una hora aproximadamente de duraci\u00f3n, entre las que se incluya una sesi\u00f3n en el medio acu\u00e1tico\u201d.<\/p>\n<p>Algunos ejercicios que se deben incluir en las sesiones de entrenamiento de verano, seg\u00fan el Fitness Manager de Reto 48, son: carrera continua de 15 a 20 minutos, andar durante 30 minutos, realizar ejercicios de fuerza (push up, burpes, cangrejos, escalador, gusano, lunge p\u00edo, lunge alternos, squats&#8230;) \u00a0alternando con ejercicios de abdomen como hover de antebrazos, hover de manos, hover lateral, crunch, criss-cross&#8230;<\/p>\n<p><a href=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2017\/08\/reto4.png\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-15262\" src=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2017\/08\/reto4.png\" alt=\"Reto48-ejercicios-vacaciones-LuxurySpain\" width=\"754\" height=\"514\" \/><\/a><\/p>\n<p>Para los que tengan la oportunidad de realizar sesiones de entrenamiento en el medio acu\u00e1tico, Gonzalo recomienda a sus alumnos una sesi\u00f3n basada en cinco ejercicios a realizar en el agua:<\/p>\n<ul>\n<li>10 zancadas en piscina (agua por el pecho). 5 series.<\/li>\n<li>25 metros de skeeping en piscina (agua entre pecho y la cintura). 5 series.<\/li>\n<li>10 zancadas hacia atr\u00e1s en piscina (agua por el pecho). 5 series.<\/li>\n<li>Correr por el agua durante 5 minutos a un buen ritmo.<\/li>\n<li>30 minutos trabajando estilos (crol, espalda, braza&#8230;)<\/li>\n<li>Vuelta a la calma 10 minutos de estiramientos en agua<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201cLo m\u00e1s destacado de Reto 48 es que no solamente es una soluci\u00f3n para ponerte en forma en ocho semanas, sino que es un m\u00e9todo que permanece m\u00e1s all\u00e1. El [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":41441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[60],"tags":[1418,3098,1421,1423,2821],"featured_categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>La metodolog\u00eda de Reto 48 evita perder el ritmo durante el verano - Luxury Spain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luxuryspain.es\/en\/la-metodologia-de-reto-48-evita-perder-el-ritmo-durante-el-verano\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La metodolog\u00eda de Reto 48 evita perder el ritmo durante el verano - Luxury Spain\" \/>\n<meta property=\"og:description\" content=\"\u201cLo m\u00e1s destacado de Reto 48 es que no solamente es una soluci\u00f3n para ponerte en forma en ocho semanas, sino que es un m\u00e9todo que permanece m\u00e1s all\u00e1. 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