{"id":42215,"date":"2018-03-19T17:06:56","date_gmt":"2018-03-19T16:06:56","guid":{"rendered":"https:\/\/luxury.acorn.studio\/reto-48-te-ayuda-a-recuperar-la-figura-y-forma-fisica-tras-la-llegada-de-un-bebe\/"},"modified":"2018-03-19T17:06:56","modified_gmt":"2018-03-19T16:06:56","slug":"reto-48-te-ayuda-a-recuperar-la-figura-y-forma-fisica-tras-la-llegada-de-un-bebe","status":"publish","type":"post","link":"https:\/\/luxuryspain.es\/en\/reto-48-te-ayuda-a-recuperar-la-figura-y-forma-fisica-tras-la-llegada-de-un-bebe\/","title":{"rendered":"Reto 48 te ayuda a recuperar la figura y forma f\u00edsica tras la llegada de un beb\u00e9"},"content":{"rendered":"<p>Despu\u00e9s de dar a luz, las mujeres se encuentran con un beb\u00e9 al que atender, con mil dudas, cansancio, cambios hormonales y con un cuerpo diferente al que se ten\u00eda antes de estar embarazadas y que se quiere recuperar. Pero, las prisas no son buenas y es importante hacerlo correctamente para evitar males mayores.<\/p>\n<p>En <a href=\"http:\/\/www.reto48.es\/\" target=\"_blank\" rel=\"noopener\">Reto 48<\/a> ofrecen programas espec\u00edficos &#8211;<strong>Summer Abs (hipopresivos) &amp; New Mums (post-parto)<\/strong>-, perfectos para recuperar la figura y sobre todo la faja abdominal.<\/p>\n<p>El primer paso que hay que dar es visitar a un especialista de suelo p\u00e9lvico que eval\u00fae el estado de \u00e9ste y el estado de la faja abdominal tras dar a luz. Una vez que el fisioterapeuta ha dado el visto bueno, siempre hay que practicar ejercicios sin impacto, aunque a una mujer deportista lo que m\u00e1s le apetece y lo m\u00e1s c\u00f3modo es salir a correr o hacer abdominales con la esperanza de ir viendo su vientre m\u00e1s plano, y eso, no es lo m\u00e1s apropiado.<\/p>\n<p><a href=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2018\/03\/MG_7434-e1521479014157.jpg\"><img class=\"aligncenter size-full wp-image-16909\" src=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2018\/03\/MG_7434-e1521479014157.jpg\" alt=\"Reto-48-gimnasio-LuxurySpain\" width=\"600\" height=\"400\" \/><\/a><\/p>\n<p>Diversos estudios han puesto de manifiesto que las mujeres que hacen ejercicio durante el postparto tienen mayor estado de salud y calidad de vida en comparaci\u00f3n con las sedentarias. Entre los programas de fitness para la recuperaci\u00f3n postparto m\u00e1s populares de los \u00faltimos a\u00f1os se encuentra el entrenamiento de <strong>Low Pressure Fitnes<\/strong>s, inspirado en la t\u00e9cnica hipopresiva.<\/p>\n<p>Las\u00a0\u00a0<strong>clases de\u00a0 Post-Parto<\/strong>\u00a0de Reto 48 tienen un doble objetivo, por un lado, recuperar la forma f\u00edsica, mediante la t\u00e9cnica hipopresiva que permite una \u00f3ptima recuperaci\u00f3n del porcentaje de masa grasa y masa muscular, y por otro, estar en\u00a0 contacto con otras madres que han pasado o est\u00e1n pasando por este proceso.<\/p>\n<p>La\u00a0<strong>t\u00e9cnica hipopresiva<\/strong>\u00a0es un trabajo global centrado sobre todo en la recuperaci\u00f3n y entrenamiento del suelo p\u00e9lvico y la faja abdominal. El objetivo de las clases de hipopresivos de RETO 48 es provocar un vac\u00edo abdominal junto a un efecto de succi\u00f3n mediante una falsa inspiraci\u00f3n (abertura costal sin inspiraci\u00f3n), esta succi\u00f3n provoca una actividad refleja de activaci\u00f3n a nivel muscular y visceral.<\/p>\n<p><a href=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2018\/03\/Reto48-nuevos.entrenamientos-LuxurySpain.png\"><img class=\"aligncenter size-full wp-image-16908\" src=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2018\/03\/Reto48-nuevos.entrenamientos-LuxurySpain.png\" alt=\"Reto-48-nuevos-emtrenamientos.LuxurySpain\" width=\"721\" height=\"414\" \/><\/a><\/p>\n<p><strong>Con una secuencia de 20-30 minutos dos veces a la semana los resultados ya son buenos<\/strong>. Pero siempre realiz\u00e1ndolos bajo la supervisi\u00f3n de un buen especialista ya que es una t\u00e9cnica llena de matices y un profesional siempre debe acompa\u00f1ar a la mujer en el postparto.<\/p>\n<p>En <strong>Reto 48<\/strong> tienen clases dos d\u00edas por semanas de la mano de Paloma Gonz\u00e1lez. S\u00f3lo hay que contactar con ellos y vivir la experiencia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Despu\u00e9s de dar a luz, las mujeres se encuentran con un beb\u00e9 al que atender, con mil dudas, cansancio, cambios hormonales y con un cuerpo diferente al que se ten\u00eda [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":42216,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[60],"tags":[1418,3434,3435,2820,1421,1423,2821,3436],"featured_categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reto 48 te ayuda a recuperar la figura y forma f\u00edsica tras la llegada de un beb\u00e9 - Luxury Spain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luxuryspain.es\/en\/reto-48-te-ayuda-a-recuperar-la-figura-y-forma-fisica-tras-la-llegada-de-un-bebe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reto 48 te ayuda a recuperar la figura y forma f\u00edsica tras la llegada de un beb\u00e9 - Luxury Spain\" \/>\n<meta property=\"og:description\" content=\"Despu\u00e9s de dar a luz, las mujeres se encuentran con un beb\u00e9 al que atender, con mil dudas, cansancio, cambios hormonales y con un cuerpo diferente al que se ten\u00eda [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/luxuryspain.es\/en\/reto-48-te-ayuda-a-recuperar-la-figura-y-forma-fisica-tras-la-llegada-de-un-bebe\/\" \/>\n<meta property=\"og:site_name\" content=\"Luxury Spain\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-19T16:06:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/luxuryspain.es\/wp-content\/uploads\/2021\/02\/RETO48_Postparto-e1521479138833.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1074\" \/>\n\t<meta property=\"og:image:height\" content=\"548\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luxury Spain\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luxury Spain\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/luxuryspain.es\/en\/reto-48-te-ayuda-a-recuperar-la-figura-y-forma-fisica-tras-la-llegada-de-un-bebe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/luxuryspain.es\/en\/reto-48-te-ayuda-a-recuperar-la-figura-y-forma-fisica-tras-la-llegada-de-un-bebe\/\"},\"author\":{\"name\":\"Luxury Spain\",\"@id\":\"https:\/\/luxuryspain.es\/en\/#\/schema\/person\/4bde5ba6eeafa111480f0176cf52a23f\"},\"headline\":\"Reto 48 te ayuda a recuperar la figura y forma f\u00edsica tras la llegada de un beb\u00e9\",\"datePublished\":\"2018-03-19T16:06:56+00:00\",\"dateModified\":\"2018-03-19T16:06:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/luxuryspain.es\/en\/reto-48-te-ayuda-a-recuperar-la-figura-y-forma-fisica-tras-la-llegada-de-un-bebe\/\"},\"wordCount\":459,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/luxuryspain.es\/en\/#organization\"},\"keywords\":[\"Asociaci\u00f3n Espa\u00f1ola del Lujo\",\"Clases post-parto\",\"Ejercicios Hipopresivos\",\"Fitness\",\"Lujo Espa\u00f1ol\",\"Luxury Spain\",\"Reto 48\",\"Summer ads &amp; New Mum\"],\"articleSection\":[\"noticias\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/luxuryspain.es\/en\/reto-48-te-ayuda-a-recuperar-la-figura-y-forma-fisica-tras-la-llegada-de-un-bebe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/luxuryspain.es\/en\/reto-48-te-ayuda-a-recuperar-la-figura-y-forma-fisica-tras-la-llegada-de-un-bebe\/\",\"url\":\"https:\/\/luxuryspain.es\/en\/reto-48-te-ayuda-a-recuperar-la-figura-y-forma-fisica-tras-la-llegada-de-un-bebe\/\",\"name\":\"Reto 48 te ayuda a recuperar la figura y forma f\u00edsica tras la llegada de un beb\u00e9 - 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