{"id":42575,"date":"2018-06-21T14:30:42","date_gmt":"2018-06-21T12:30:42","guid":{"rendered":"https:\/\/luxury.acorn.studio\/hit-la-tendencia-del-fitness-mas-demandada-en-2018-a-nivel-mundial-en-reto-48\/"},"modified":"2018-06-21T14:30:42","modified_gmt":"2018-06-21T12:30:42","slug":"hit-la-tendencia-del-fitness-mas-demandada-en-2018-a-nivel-mundial-en-reto-48","status":"publish","type":"post","link":"https:\/\/luxuryspain.es\/hit-la-tendencia-del-fitness-mas-demandada-en-2018-a-nivel-mundial-en-reto-48\/","title":{"rendered":"HIT, la tendencia del fitness m\u00e1s demandada en 2018 a nivel mundial, en Reto 48"},"content":{"rendered":"<p>En\u00a0 2018 el HIIT (<em>High Intensity Interval Training)<\/em>, o entrenamiento en intervalos de alta intensidad, ha vuelto a ser la <strong>modalidad fitness m\u00e1s demandada<\/strong>, despu\u00e9s de caer al n\u00famero 3 en 2017, seg\u00fan revela el <a href=\"https:\/\/journals.lww.com\/acsm-healthfitness\/Fulltext\/2017\/11000\/WORLDWIDE_SURVEY_OF_FITNESS_TRENDS_FOR_2018__The.6.aspx\">informe Worldwide Survey of Fitness Trend<\/a> que publica cada a\u00f1o la ACSM (la Escuela de Medicina para el Deporte de EE.UU.).<\/p>\n<p><strong>\u201cEl m\u00e9todo HIT es un tipo de entrenamiento que consiste en mezclar periodos cortos de tiempo de un entrenamiento cardiovascular muy intenso<\/strong> (en torno al 80-90% de nuestro ritmo cardiaco), con otros periodos tambi\u00e9n cortos de una intensidad moderada o baja (50-60%). Es una de las formas m\u00e1s efectivas que existen tanto para mejorar la resistencia como para quemar m\u00e1s grasa y es por eso que de cara al verano este tipo de actividad f\u00edsica se dispara\u201d a\u00f1ade Diana Rueda, CEO de RETO 48.<\/p>\n<p>Seg\u00fan los profesionales que han elaborado el informe de la ACSM, en 2018 el entrenamiento HIIT se ha colocado en el n\u00famero 1 de este ranking gracias a la <strong>presencia, cada vez mayor, de profesionales cualificados que orientan en su realizaci\u00f3n<\/strong>: \u201cesta modalidad, que ya lleg\u00f3 a ser n\u00famero uno en 2014, perdi\u00f3 su popularidad debido a las conclusiones de varios estudios en los que se probaba que realizar este tipo de ejercicios sin la gu\u00eda y\u00a0 supervisi\u00f3n de un profesional llevaba al usuario a sufrir graves lesiones\u201d.<\/p>\n<p><a href=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2018\/06\/Reto48-LxurySpain.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-17795\" src=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2018\/06\/Reto48-LxurySpain.jpg\" alt=\"Reto48-LuxurySpain\" width=\"1200\" height=\"675\" \/><\/a><\/p>\n<p>\u201cEn <a href=\"http:\/\/www.reto48.es\/\" target=\"_blank\" rel=\"noopener\">Reto 48<\/a> nuestra filosof\u00eda es el entrenamiento funcional, eso quiere decir que trabajamos con nuestro propio peso (muchos ejercicios y mucha variedad). Hay d\u00edas que combinamos esos ejercicios con material poco pesado, baja la intensidad pero aumenta la fuerza. Todo esto bajo la supervisi\u00f3n de nuestros coaches que hacen que los ejercicios sean correctos y de calidad y no se corra el riesgo de sufrir lesiones\u201d a\u00f1aden desde el centro <strong>RETO 48<\/strong>.<\/p>\n<p>Los principales beneficios del m\u00e9todo HIIT\u00a0 o entrenamiento en intervalos de alta intensidad son la gran p\u00e9rdida de calor\u00edas y la corta duraci\u00f3n de los entrenamientos.<\/p>\n<p>Cualquier ejercicio cardiovascular se puede realizar con intervalos de alta intensidad: flexiones, burpees, sentadillas, correr en el sitio, fondos, climbings, jumpings jacks o trabajo con pesas y pesos muertos\u2026 son solo algunos de los ejercicios que se pueden hacer para adentrarse en esta disciplina.<\/p>\n<p><a href=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2018\/06\/MG_7518-e1529512969233.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-17802\" src=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2018\/06\/MG_7518-e1529512969233.jpg\" alt=\"Reto48-ejercicios-LuxurySpain\" width=\"950\" height=\"633\" \/><\/a><\/p>\n<p>Desde <strong>RETO 48<\/strong> proponen una tabla de cinco ejercicios hit para la puesta a punto este verano:<\/p>\n<p>&#8211; JUMPING SQUAT : ejercicio de potencia de piernas\u00a0 perfecto para tonificar<\/p>\n<p>&#8211; SHUFFLE PUNCH : trabajo de coordinaci\u00f3n de brazos y piernas<\/p>\n<p>&#8211;\u00a0 PUSH UP \u2013 SUPERMAN : combinaci\u00f3n de dos ejercicios en uno en los que se trabaja el abdominal y el pectoral<\/p>\n<p>&#8211; CRISS-CROSS : ejercicio de abdomen<\/p>\n<p>&#8211; BURPEES: el ejercicio m\u00e1s completo que permite ejercitar la fuerza, resistencia y trabajo aer\u00f3bico.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><video width=\"300\" height=\"150\" style=\"width: 264px; height: 480px;\" src=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2018\/06\/video-reto-48.mp4\" muted=\"\" autoplay=\"autoplay\" loop=\"loop\" controls=\"controls\" preload=\"\"><\/video><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En\u00a0 2018 el HIIT (High Intensity Interval Training), o entrenamiento en intervalos de alta intensidad, ha vuelto a ser la modalidad fitness m\u00e1s demandada, despu\u00e9s de caer al n\u00famero 3 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":42576,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[60],"tags":[1418,3613,2820,3614,1423,2821],"featured_categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - 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