{"id":42979,"date":"2018-11-07T16:05:58","date_gmt":"2018-11-07T15:05:58","guid":{"rendered":"https:\/\/luxury.acorn.studio\/los-10-beneficios-de-hacer-deporte-con-un-entrenador-personal-por-reto-48\/"},"modified":"2018-11-07T16:05:58","modified_gmt":"2018-11-07T15:05:58","slug":"los-10-beneficios-de-hacer-deporte-con-un-entrenador-personal-por-reto-48","status":"publish","type":"post","link":"https:\/\/luxuryspain.es\/los-10-beneficios-de-hacer-deporte-con-un-entrenador-personal-por-reto-48\/","title":{"rendered":"Los 10 beneficios de hacer deporte con un entrenador personal, por Reto 48"},"content":{"rendered":"<p>Un entrenador personal es un profesional de la actividad f\u00edsica y el fitness que fija metas, objetivos y motiva de forma individual a cada uno de sus clientes. Y, precisamente, en este \u00faltimo punto reside el \u00e9xito que tiene el contar con un entrenador personal en Madrid, en particular, y, en general, en Espa\u00f1a: <strong>la atenci\u00f3n personalizada proporciona mucha satisfacci\u00f3n y beneficios claros<\/strong>. Tecnolog\u00eda, recursos y tiempo al servicio del cliente, con el objetivo de que alcance los mejores resultados posibles en poco tiempo y de forma segura.<\/p>\n<p>Si bien es cierto, que entrenar en grupo da un extra de motivaci\u00f3n y la experiencia es m\u00e1s completa al tratarse de un entorno m\u00e1s social. Por ello, en <strong>Reto48<\/strong> une los dos tipos de entrenamiento: Reto48 implica un entrenamiento en grupo con todos los beneficios del entrenamiento personal, ya que cada \u201cretador\u201d cuenta con supervisi\u00f3n y trato personalizado por parte de sus entrenadores personales.<\/p>\n<p><a href=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2018\/11\/Reto_48_0429-e1541527180404.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-18753\" src=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2018\/11\/Reto_48_0429-e1541527180404.jpg\" alt=\"Reto_48_entrenamiento_LuxurySpain\" width=\"950\" height=\"633\" \/><\/a><\/p>\n<p><strong>\u00bfCu\u00e1les son los beneficios de hacer deporte con un entrenador personal?<\/strong><\/p>\n<p>1- El entrenador personal dise\u00f1a <strong>tablas de ejercicios adaptadas<\/strong> para cada persona, a sus objetivos de salud y a su condici\u00f3n f\u00edsica.<\/p>\n<p>2-<strong> Te motivar\u00e1s m\u00e1s<\/strong> y el entrenador personal te ayudar\u00e1 a que des todo de ti, conseguir\u00e1s una mayor motivaci\u00f3n deportiva e incluso personal.<\/p>\n<p>3- Con un entrenador, <strong>\u00a1no bajar\u00e1s la guardia!<\/strong> Te autoexigir\u00e1s m\u00e1s (\u00a1y \u00e9l tambi\u00e9n te lo exigir\u00e1!), por ello obtendr\u00e1s resultados m\u00e1s r\u00e1pidos y efectivos.<\/p>\n<p>4-<strong> Tu cuerpo asimilar\u00e1 mejor todos los ejercicios<\/strong>, gracias a las indicaciones que te dar\u00e1 el entrenador sobre la intensidad, las cargas los descansos que debes realizar.<\/p>\n<p>5-<strong> Los estancamientos no se producir\u00e1n<\/strong>, ya que el entrenador personal analizar\u00e1 constantemente los ejercicios (intensidad, cargas y descansos) para que la mejora sea continua.<\/p>\n<p><a href=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2018\/11\/reto48-entrenador-personal-LuxurySpain-e1541527232396.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-18751\" src=\"http:\/\/www.luxuryspain.es\/wp-content\/uploads\/2018\/11\/reto48-entrenador-personal-LuxurySpain-e1541527232396.jpg\" alt=\"reto48-entrenador-personal-LuxurySpain\" width=\"950\" height=\"534\" \/><\/a><\/p>\n<p>6-<strong> El riesgo de lesiones se minimiza<\/strong>, ya que supervisar\u00e1 la ejecuci\u00f3n de los ejercicios en todo momento e indicar\u00e1 la forma correcta de hacerlos.<\/p>\n<p><strong>7- Di adi\u00f3s a la monoton\u00eda de las rutinas de ejercicios tradicionales<\/strong>. Con un entrenador, los ejercicios ser\u00e1n variados y creativos, dir\u00e1s adi\u00f3s al aburrimiento y te divertir\u00e1s con el deporte.<\/p>\n<p>8-<strong> Evitar\u00e1s las concurridas salas de musculaci\u00f3n<\/strong> que no siempre son el lugar en el que apetece hacer ejercicio.<\/p>\n<p>9.<strong> Te ayudar\u00e1 a superarte y a ser m\u00e1s disciplinado<\/strong>, ya que con el entrenador te comprometer\u00e1s a hacer deporte determinados d\u00edas a la hora fijada y\u2026 \u00a1no valdr\u00e1n las excusas!<\/p>\n<p>10- Todos estos factores te ayudar\u00e1n en el \u00e1mbito deportivo, pero tambi\u00e9n en el personal, ya que la pr\u00e1ctica de actividad f\u00edsica <strong>minimiza el estr\u00e9s, proporciona sensaci\u00f3n de bienestar y mejorar\u00e1s el rendimiento laboral.<\/strong><\/p>\n<p>Si a\u00fan no lo tienes claro\u2026 \u00a1ven a probar Reto 48! Encontrar\u00e1s todos estos beneficios de contar con un entrenador personal unidos a la motivaci\u00f3n de entrenar en equipo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un entrenador personal es un profesional de la actividad f\u00edsica y el fitness que fija metas, objetivos y motiva de forma individual a cada uno de sus clientes. Y, precisamente, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":42980,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[60],"tags":[1418,3799,3800,1423,2821],"featured_categories":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Los 10 beneficios de hacer deporte con un entrenador personal, por Reto 48 - Luxury Spain<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/luxuryspain.es\/los-10-beneficios-de-hacer-deporte-con-un-entrenador-personal-por-reto-48\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Los 10 beneficios de hacer deporte con un entrenador personal, por Reto 48 - Luxury Spain\" \/>\n<meta property=\"og:description\" content=\"Un entrenador personal es un profesional de la actividad f\u00edsica y el fitness que fija metas, objetivos y motiva de forma individual a cada uno de sus clientes. 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